I've decided to take the approach of adding more value to the food that I cook for my family. With that in mind, I was eyeing a new cookbook last weekend called Spilling the Beans and my lovely mother was kind enough to buy it for me. Once I got the book home, I do as I usually do and go through it listing recipes to try on a sheet of paper that I will leave in the front cover of the book. Needless to say the list for this book was quite extensive. From black bean tacos to Spaghetti with garlic, chickpeas and kale, my tally reached almost 20 recipes that I have to try. The lucky first recipe was for Sticky buns but I ended up using the dough to make Easter Bread for brunch. The dough was really soft and lovely to work with. Not to mention the fact that it had significantly less fat than traditional sticky bun dough and it was ready in what seemed like record time. I did make two substitutions, I took out the milk and butter and replaced them with coconut milk and coconut oil. The above braided loaf used half the dough and the rest I used for cinnamon rolls. YUM! The next recipe I made was in preparation for a cooking course this weekend on quick lunches. It wasn't on my original list but as I read the book again it peaked my interest. So for your lunchtime enjoyment, I present the recipe, with my adjustments listed below. So far I really recommend the book as well. I bought it from Chapters. New School Tuna Melts 1 cup of canned white beans, rinsed and drained 1 clove garlic 2-4 Tbsp. olive oil 2 Tbsp. lemon juice 6 oz. canned tuna, drained 1 stalk celery, finely chopped 2 Tbsp. fresh basil or parsley, or a combination of both 4 slices of grainy bread 1 cup of shredded cheese, any type you prefer In a medium bowl combine beans, garlic, olive oil, and lemon juice and mash roughly with a fork. Flake in tuna, then add celery, herbs, salt, and pepper. Toast bread, then top each with the bean mixture, spreading it to the edges. Scatter grated cheese on top and broil for 1-2 minutes until the cheese melts. Do not forget it under the broiler!! My variation - I, of course, did not have regular canned tuna just some lemon dill that I have been avoiding for a couple months. So I used the lemon dill tuna in place of the tuna and herbs, I reduced the lemon juice to 1 Tbsp and the olive oil to 1 Tbsp.
Enjoy the recipe and I would love to hear about your variations! {M}
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{M} on CookingI've been cooking for as long as I can remember. But there is something wonderful about finding a new recipe, tasting something new or something prepared in a new way, or just enjoying food with friends that has made it central to my life. Archives
August 2013
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