Back into the swing

I have to say that I milked this summer for all it was worth and getting back into the swing has been more challenging than in past years.  But believe it or not we are now in October and the cooking classes for the elementary kids are starting.   This year I am sticking with the theme "Colour your Plate."  I think that it is the easiest way to insure that you are getting a variety of vitamins and minerals in every meal.  After all the most colourful items are the fruits and vegetables so if your plate is colourful it must be full of that food group.
Over the summer the adult cooking classes were quite a hit and the new recipes from those classes will be finding their way into the children's bellies this season. I will be doing more adult classes starting in November so if you have requests now would be the time to send them to me!
I will be posting recipes from the classes soon so if you need some inspiration it will be here!  Until then, Eat well!
Margaret